Amount of Folate, total in Seeds, sesame flour, high-fat
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame flour, high-fat there is 31 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Seeds, sesame flour, high-fat.
Yeast extract spread
|
3786 µg
|
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Seeds, sesame flour, high-fat
Seeds, sesame flour, high-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, high-fat are listed below.
Water
|
0.9 g
|
0.9%
|
Energy (calorie)
|
526 kcal
|
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Energy (joule)
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2201 kJ
|
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Protein
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30.78 g
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30.78%
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Total lipid (fat)
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37.1 g
|
37.1%
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Ash
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4.6 g
|
4.6%
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Carbohydrate, by difference
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26.62 g
|
26.62%
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Calcium, Ca
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159 mg
|
0.16%
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Iron, Fe
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15.17 mg
|
0.02%
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Magnesium, Mg
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361 mg
|
0.36%
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Phosphorus, P
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807 mg
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0.81%
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Potassium, K
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423 mg
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0.42%
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Sodium, Na
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41 mg
|
0.04%
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Zinc, Zn
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10.67 mg
|
0.01%
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Copper, Cu
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1.52 mg
|
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Manganese, Mn
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1.489 mg
|
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Vitamin C, total ascorbic acid
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0 mg
|
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Thiamin
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2.684 mg
|
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Riboflavin
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0.286 mg
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Niacin
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13.369 mg
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0.01%
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Nutrients in Seeds, sesame flour, high-fat